I have done really well sticking to my weekly menu and not eating out. It really helps having a menu planned out with all the ingredients on hand so you aren't tempted to just go out. I ate out one day this week at Burger King but it was really gross so I don't think I have to worry about eating there again. I have been drinking water....yay! I still drink soda but only once a day. :-)
I have been doing my exercise...lots of walking and my crunches are getting easier. I think my arms appear more tone from the arm curls.
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