My first post

I have chosen to mainly focus on Muscular Strength/Endurance in attempts to improve my stomach muscles that were stretched out so far after my 2ND daughter. I also would like to attempt to cut back on the amount of fast food and sweets I eat. I would like to set a good example to both my daughters that exercise and nutrition are important factors of life and that they should be incorporated into every day living. This is hard for me because I could literally live off chocolate ice cream and Dr. Pepper. My elementary school aged daughter will be doing some crunches with me in attempts to motivate me and help develop her own strength and endurance. I was concerned during my evaluation when she wanted to see how many she could do and it was less than myself. She is in no way overweight or lacking in endurance as she plays soccer for 2 teams each season which means rigorous training and two hours of actual play time each weekend. I am hoping this class changes my life as well as promotes healthy living for my girls.